While the results from braces can be incredibly rewarding, it's essential to adjust your diet to protect your braces and your results. Certain foods can hinder progress or even damage your orthodontic equipment. In this post, we’ll highlight a few types of food you should avoid to protect your braces from damage.

Foods That Are Hard or Crunchy

Hard and crunchy foods can pose a significant threat to your braces. Items like nuts, popcorn, and hard candies can easily snap wires or pop off brackets. These types of foods require a forceful bite, which can apply undue stress to your braces. According to Verywell Health, the average length of time for fixed appliance orthodontic treatment is 14 to 33 months. Avoiding these risky crunchy delights will prevent unnecessary delays in achieving your dream smile.

Foods That Are Chewy or Sticky

Chewy and sticky foods are also best left off the menu during your orthodontic treatment. Foods like caramels, taffy, and chewy bread can get trapped in the wires and between your teeth, potentially causing damage or increasing the risk of tooth decay. These foods are challenging to clean thoroughly, which can lead to plaque buildup and staining around the brackets. By steering clear of sticky foods, you can maintain both the health and appearance of your teeth throughout your treatment.

Foods That You Need to Bite Into

Finally, it's wise to avoid foods that require excessive biting or chewing, such as corn on the cob, whole apples, or tough meats. These foods can pressure your braces, risking damage that could extend your treatment time. Instead, opt for alternatives like cutting corn off the cob, slicing apples, or choosing tender meats that are easier on your braces. These small adjustments can make a significant difference in achieving the desired results of your orthodontic treatment.

Being mindful of your food choices can protect your braces and contribute to a smoother orthodontic journey. By avoiding hard, chewy, and excessively tough foods, you reduce the risk of damage and ensure a comfortable fit throughout your treatment. Adhering to these dietary recommendations not only speeds up your orthodontic process but also results in a healthier, more beautiful smile at the end of the road. If you're ready to pursue effective orthodontic treatment, don't hesitate to contact our team at Smile Brite Orthodontics today.